Online Meditation Classes
Weekly Meditation classes
Meditating in a group can be a profound experience. Classes include breathing practices to help quieten the mind, instruction, 10 to 20 minutes of meditation, as well as time for questions and discussion afterward. My meditation classes are open to all levels of experience from newcomers to experienced meditators.
Monday 12.30pm - 1pm & Wednesday 12.30pm - 1pm
Yogaloft - Online via zoom
Free iRest yoga nidra / guided meditation classes every Thursday evening during November 7.45pm - 8.45pm plus free optional recording - Online via zoom