Online Meditation Classes 

Weekly Meditation classes

Meditating in a group can be a profound experience. Classes include breathing practices to help quieten the mind, instruction, 20 to 30 minutes of meditation, as well as time for questions and discussion afterward. My meditation classes are open to all levels of experience from newcomers to experienced meditators. 

Mondays - meditation & mindful breathing 7pm - 7.45pm 

 

 

 

Wednesdays 8.15pm - 9.15pm

Yogaloft - Online via zoom

 

Meditation taster sessions

 

New dates tbc

 

West Hampstead Community Centre 

Not sure what to expect from meditation? Have questions to ask before booking a course or workshop? 

These free 30 minute taster sessions offers a friendly, warm, quiet and supportive group environment whether you are a complete beginner or a seasoned meditator.

During each session we will focus on a specific meditative practise for 10 minutes  including how to use the breath to overcome distractions, meditation using mantras, visualisations, iRest

We will explore ways to help us sit more comfortably to meditate whether that be sitting on the floor or on chairs as well as have a discussion on the effects of diet and lifestyles on quietening the mind and meditation. There will be time for questions and discussions.

Everyone is welcome. These are free / by optional donation. All proceeds go to the Community Association of West Hampstead.

Meditationwithsimonhoten

West Hampstead

London

simon@yoga360.co.uk

 

Tel: 07984 613826

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