Online Meditation Classes 

Weekly Meditation classes

Meditating in a group can be a profound experience. Classes include breathing practices to help quieten the mind, instruction, 10 to 20 minutes of meditation, as well as time for questions and discussion afterward. My meditation classes are open to all levels of experience from newcomers to experienced meditators. 

Monday 12.30pm - 1pm & Wednesday 12.30pm - 1pm

Yogaloft - Online via zoom

Free iRest yoga nidra / guided meditation classes every Thursday evening during November 7.45pm - 8.45pm plus free optional recording - Online via zoom 

 

Meditationwithsimonhoten

West Hampstead

London

simon@yoga360.co.uk

 

Tel: 07984 613826

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