Meditation Taster sessions
Free Meditation taster session
Sunday April 26th & May 3rd 6.30pm - 7pm
Venue : West Hampstead Community Centre
See below for map
Not sure what to expect from meditation? Have questions to ask before booking a course or workshop?
This free weekly 30 minute taster session offers a friendly, warm, quiet and supportive group environment whether you are a complete beginner or a seasoned meditator.
During each session we will focus on a specific meditative practise for 10 minutes including how to use the breath to overcome distractions, meditation using mantras, visualisations, iRest.
We will explore ways to help us sit more comfortably to meditate whether that be sitting on the floor or on chairs as well as have a discussion on the effects of diet and lifestyles on quietening the mind and meditation. There will be time for questions and discussions.
Everyone is welcome.