Benefits of Meditation

Meditating regularly can help you to:

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  • Feel more energised

  • Improve focus and concentration

  • Increase creativity, productivity, performance 

  • Experience reduced levels of anxiety and stress

  • Reduce feelings of being overwhelmed

  • Be less reactive and more responsive 

  • Increase patience, intuition and empathy

  • Develop a clearer mind

  • Improve decision making

  • Develop greater perspective in life 

  • Become more resilient to challenges in relationships and life

  • Feel more centred and happy

  • Improve self awareness 

  • Get your life back 

  • Expand your consciousness

  • Find more balance in life

  • improve self-discipline and encourages other positive habits i.e. exercise, diet changes, reading).

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In addition - people practising yoga nidra / guided meditation experience*: 

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  • Decreased stress, anxiety, fear and depression

  • Improved sleep and decreased insomnia

  • An ability to better manage chronic and acute pain

  • Healthier interpersonal relations

  • Heightened energy levels

  • Improved sense of control

  • More confidence and joy in their lives

  • A greater sense of peace and well-being  ​​

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  *Check out the latest research here https://www.irest.org/irest-research