
Benefits of Meditation
Meditating regularly can help you to:
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Feel more energised
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Improve focus and concentration
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Increase creativity, productivity, performance
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Experience reduced levels of anxiety and stress
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Reduce feelings of being overwhelmed
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Be less reactive and more responsive
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Increase patience, intuition and empathy
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Develop a clearer mind
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Improve decision making
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Develop greater perspective in life
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Become more resilient to challenges in relationships and life
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Feel more centred and happy
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Improve self awareness
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Get your life back
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Expand your consciousness
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Find more balance in life
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improve self-discipline and encourages other positive habits i.e. exercise, diet changes, reading).
In addition - people practising yoga nidra / guided meditation experience*:
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Decreased stress, anxiety, fear and depression
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Improved sleep and decreased insomnia
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An ability to better manage chronic and acute pain
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Healthier interpersonal relations
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Heightened energy levels
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Improved sense of control
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More confidence and joy in their lives
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A greater sense of peace and well-being
*Check out the latest research here https://www.irest.org/irest-research