Benefits of Meditation

Meditating regularly can help you to:

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• Feel more energised

• Improve focus and concentration

• Increase creativity, productivity, performance 

• Experience reduced levels of anxiety and stress

• Reduce feelings of being overwhelmed

• Be less reactive and more responsive 

• Increase patience, intuition and empathy

• Develop a clearer mind

• Improve decision making

• Develop greater perspective in life 

• Become more resilient to challenges in relationships and life

• Feel more centred and happy

• Improve self awareness 

• Get your life back 

• Expand your consciousness

• Find more balance in life

• improve self-discipline and encourages other positive habits i.e. exercise, diet changes, reading).

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In addition - people practising yoga nidra / guided meditation experience*: 

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• Decreased stress, anxiety, fear and depression

• Improved sleep and decreased insomnia

• An ability to better manage chronic and acute pain

• Healthier interpersonal relations

• Heightened energy levels

• Improved sense of control

• More confidence and joy in their lives

• A greater sense of peace and well-being  ​​

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  *Check out the latest research here https://www.irest.org/irest-research